I'm sure CoachChic.com members now believe deeply in the benefits of off-ice training, as well as the great positive transfer of skills that can take place from dryland to the ice.
In preface to this entry, I'd like you to watch (or review) the video on Sprint Training for Hockey Skating Speed, because it provides some great background, and because there is an overlap in the drills I incorporate in both sprint training and agility ladder work.
With that, there isn't much need for me to say more in type -- the two videos that follow will explain everything.
-- Dennis Chighisola
Using an Agility Ladder for Hockey Quickness
